But like I said, it is totally up to you. Yes! Your email address will not be published. If you swap it, the texture will be different. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Add wet, and stir to form a batter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Plus, its so easy to make and tastes sinful treat! Can sub for 1/4 cup egg whites OR 1 flax egg. Stir together with a whisk together until smooth. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. These cookies do not store any personal information. 2,000 calories a day is used for general nutrition advice. Just in case you were wondering. Set aside. I was always scared that I would get the hocker puck like you described though. Share a comment or review below to connect with me and let me know how much you like it. This price point is expensive when compared to the industry . By clicking sign up, you agree to our terms of service and privacy policy. Enjoyed it for breakfast this morning:) It satisfied my chocolate craving. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. If I come up with a whey protein mug cake, I promise Ill share it! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. You can replace oat flour with any flour of choice. This website uses cookies to improve your experience while you navigate through the website. Food Blogger and Photographer behind One Clever Chef. Exactly! Add your egg white, milk and mix until a smooth batter remains. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Thanks so much for checking out this recipe and using it as a guide. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Its fluffy and moist and takes only one minute to whip up. Add the chocolate chips and stir to incorporate. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Mug cakes come in all kinds of flavors. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Its a great way to boost your daily protein intake in your treats and keep you full for longer. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Still until everything is fully combined into a batter-like consistency. This recipe might sound too good to be true. Ive also said above that this cake can easily be turned into a molten lava cake. Thanks, Hi Jennifer! My favorite sweetener is pure maple syrup. Add banana to mug and mash until mostly broken down. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Luckily, your recipe has actual food ingredients that one might find in a brownie. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. on Netflix or the Best Baker in America on Food Network. Unfortunately, they dry out with time and dont store very well. Remove from the microwave and let sit for a minute, before eating. Then, peel and mash the bananas with a fork on a chopping board. Loved this. Thanks for the kind wordsso glad you enjoy it! Liquid drained or no? I have included several recipe options and variations in the recipe box below. What a great protein-packed way to start your morning enjoy! love this version! Click here to learn more about my coaching + cooking program. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Enjoy with more peanut butter and chocolate chips over top, if desired. Hi Cathy! My mission is to make eating healthy easy and tasty for anyone. Breathe!! Required fields are marked *. You dont always have time to bake, but there is always time to mug cake! Your email address will not be published. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! The key here to optimum texture is the protein powder you use and the correct combination of ingredients. of the almond flour with 1 tbsp. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! If desired, fold through some chocolate chips. 3 Ingredient Keto Peanut Butter Cookies!! That sounds SO good. Learn how your comment data is processed. Thats right. Thanks gemma. . Honestly, it's probably healthy enough for breakfast. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Guilt-free chocolate protein cake for breakfast? This post may contain affiliate links. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Otherwise, try my chocolate protein mug cake recipe. Crumble the streusel evenly over the top. Due to this having a whole banana in it, I would not say its keto-friendly. This looks uh-mazing! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Posted on Published: May 15, 2021- Last updated: August 22, 2022. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! However, it still aint no real brownie, and these look BOMB! For a more moist and fudgy cake, remove from microwave/oven earlier. Please see my full disclosure for details. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Here is how to recognize if your banana is ripe enough:check its peel. This protein mug cake is just the sweet treat youve been looking for. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). If cake still appears wet, microwave for about 15-30 more seconds. :). In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. And Banana Protein Mug Cake really helps out in situations like this! Yes, happy to help. Save my name, email, and website in this browser for the next time I comment. Instructions. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! For another amazing 3-ingredient recipe, check out this Nutella mug cake. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. In HS, we had to make chocolate chip cookies for chemistry class. Mash the banana in a large mug with a fork. Preheat oven to 350F and lightly grease a 1 cup ramekin. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Hi there! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Right into your inbox weekly, 100% Gluten Free! @SoreyFitness will get us on both IG and Facebook. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. ~Mackenzie. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. I used my favorite Performance Recover, but you can choose any whey protein. Save your favorite recipes, articles, & more! Through this process I have also gained 2 wonderful friends. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Sold. Learn how your comment data is processed. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. I didnt feel like a keto version, and found this recipe. Check the texture. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Enjoy. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. It tested very delicious, healthy, and light. All rights reserved. Add 2 strawberries, chopped to the batter. I only link to products I love and recommend! Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Also, I would start with 60 seconds and then add on 15 second intervals as needed. Ive tested all my mug cake recipes in an oven and in the microwave. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! This recipe packs in 15 grams of protein and 7 grams of fiber. Itll also take about 15 minutes to cook. Top with chocolate chips if desired. I used sugar-free erythritol or coconut sugar. The secret? Hi Gemma! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! The ingredients are mixed together in the mug, then the cake is microwaved. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Thank you ! Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Yes! Im looking foward to your recipe with those sauces though! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Glad you like this 3 ingredient mug cake too! Thats all it takes to make yourself a soft and moist banana bread cake for one. (every microwave is different so cooking may vary) Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Add the nut butter and egg and mix thoroughly. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Finally, place the mug in the microwave for 1 minute. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You can obviously bake mug cakes in the oven or air fryer. I couldnt feel the banana at all, it just tasted like rich chocolate. But hey, if they are on the healthier side AND only take 1 minutecount me in! Love it. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Are you ready to have healthy dessert everyday? *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . I was a champion back then. So glad you enjoyed it! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Its perfect for when you have a sweet craving but still want to stick to your diet! Taste batter and add sweetener if needed. And its called Banana Protein Mug Cake. Now without further ado, here is the best 3 ingredient protein powder mug cake. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Add the nut butter to the batter and mix well. It is mandatory to procure user consent prior to running these cookies on your website. Taste-wise, it will be as the normal version! The texture was very soft and marshmallow-like. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Please give it a star rating below! Fluffy and so flavorful, you can customize this cake based on your cravings! Just 6 ingredients all of which are vegan, gluten free and dairy free! The batter should resemble a cake batter. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal You tryna be tricky? 2023 The Big Man's World . Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Worked perfectly ! Hi there! The girls introduced me to a whole new world of workouts! You will get about 15 grams of protein from each mug cake! In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. All rights reserved. Mix all of the selected ingredients in a large mug. Top with chocolate chips if desired. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Transfer the batter to the baking pan and smooth the top. . 1. Microwave for 45 seconds-1 minute. You can, but the texture will be much moister, and it will take longer to cook. Directions. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Second, these look great. Step 1- Prepare the batter- Grease a large, microwave-safe mug. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Use 2 tablespoons of almond flour or oat flour instead! Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! I wanna try this but can I use plantain instead of normal banana? Here is how to recognize if your banana is ripe enough . You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. PLEASE SEE MY. 3. Mash the banana in a bowl until all the lumps are gone. This is essential, as this type of protein powder absorbs much more moisture than whey. Either pizza or pretzels + Mountain Dew. For a muffin like cake, you can cook slightly longer. Thanks for sharing! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! It's okay if the batter looks a little lumpy. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Notify me of follow-up comments by email. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Then top with your favorite toppings and enjoy! And so easy and healthy too! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Calories: 530. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Grab our favorite at home workouts & a sample meal plan! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. WHYYYYY. Im so glad to hear you love it! So..I went with the original BUT with good reason. Its insane! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). It was quick & easy! Cant wait for you to try. And theres an easy keto mug cake version too! The cocoa powder also essential in a healthy chocolate cake recipe.