trader joes low iodine foods trader joes low iodine foods

I have had my surgeries and find out on Tuesday about treatment, but am sure I will have scanThanks again. I am ok, just extremely sore from that! YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! 18 g whole grain. I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. It is very hard to find foods that are okay on LID. Your hard work on this was greatly appreciated. With the exception of soybeans, you can eat all fresh (and frozen) vegetables. I was a nervous wreck when I started reading about the LID. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I have yet to run into a large manufacturer who uses iodized salt in their products. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. recipesforsustenance Can anyone help? Flowers. I cannot say enough about how much this website is helping me both emotionally and information wise! I have tried to call and email them but did not get a response. Ill keep a good thought for him (and you). Will be using after the LID. I am having RAI next Friday.. 1st and Last!! Note- Nutrition facts label shows 0% sodium while the front of pkg says I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Avoiding salt just to avoid iodine is counter-productive and not advisable. I paid $6 for a quart-size container at Publix. Kosher Salt Kosher salt does not have iodine. Riced Cauliflower Stir Fry. Zero sodium- make sure they are "old fashioned" and not INSTANT! It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Take care and good luck! No red dyes. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Many thanks, recipesforsustenance Can radiation seep through plastic? * Yumnuts - dry roasted and flavored (but NO SALT!) Jul 04, 2017 @ 16:11:44. Thank you for the kind comment. On some lists, it is considered an ingredient that is not allowed on LID. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. :). -Trader Joe's unsalted nuts (I like the "Just a Handful of Dry Roasted Unsalted Almonds"-- they come in individual serving packs--great for a quick snack) They have a list of safe foods. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. recipesforsustenance After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. What a great site! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. It is giving me a headache all this throught into what used to be a normal life. Thanks!! Getting ready to start LID diet in prep for my second round of RIT. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Thank you in advance!! Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Best wishes to you, as well. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Once again, thank you for sharing your journey with us and sharing all of your found information. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. They do Cary non dairy vegan cheese. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". Grandpa really needed a smoke to alleviate his anxiety and worry. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! 100% Natural Oct 14, 2022 @ 00:24:58. Used for the Homemade LID Snack Bar recipe. -Trader Joe's Unsalted White Organic Corn Tortilla Chips I seen you have Tostitos brand salsa in your picture is that ok to have? At the time I couldn't find it the store was all out of it but does anyone remember that? I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. I am so glad my blog has been helpful to yall! Purchased at Fresh Market. No iodized salt in Trader Joes Brand Products! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Lots of Hugs as Always, Can anyone confirm.. I am so glad I found your blog. Best wishes! I also used this product for my Chicken and Noodles recipe. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). I just made a big pot of LID soup with tap water and hoping its still ok! I am starting to hear canola oil may not be as good as we think. The first time I did LID, I was miserable. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. recipesforsustenance Shiner Bock Beer beer, wine, and alcohol are allowed on LID. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. I start my LID tomorrow. The ingredients listed are only rice and water. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. No sodium; 50 calories, 11g whole grain, gluten free. I wish my Trader Joes was closer 80 miles away. What worked for you? Are you sure you want to block this member? Is that advised? Zero sodium; 40 calories/serving. recipesforsustenance Barley barley is a delicious grain that can be used in soups or salads. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. I used it to make Beef Stew and it was rich and tasted great. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Look for the "Where to Buy button" in the upper middle part of their web page. Hard to believe you can have bacon on LID. , recipesforsustenance This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. Im so glad my blog is helpful to you as you prepare for LID! Rice is also very low in iodine. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Just check the labels. Thank you!!!!! From clothing to flowers to wine, you can purchase just about anything Fair Trade.Notable brands like Athletica, Patagonia, Kashi Foods, Honest Tea, and select products from Whole Foods, Aldi, Trader Joe's, General Mills, and Kroger have joined the Fair Trade movement. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. Also, is sparkling water ok to drink? REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Thank you for these great ideas. I wish you the best of health in the future. As long as you read labels and know what ingredients are not allowed, you are good. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. I appreciate your link. See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". They do use sea salt in some of their products, but it is specifiedin the ingredients lists. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. "low sodium"; Zero sodium; I added kosher salt to the jar. That site has been so helpful in finding food items that dont contain iodine. I hope all goes well and that thyca hasnt returned. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. Beef flavor bouillon. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! : ) . Trader joes Dry roasted and unsalted pistachios. It's good to know, because getting enough sodium on any diet is healthy. Kosher most companies respond very quickly. Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. It's almost like an applesauce and they are YUMMY! Zero sodium/zero sugar. I went to that website its amazing!!! Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. However, that information will still be included in details such as numbers of replies. It is a low iodine diet, not a no iodine diet. I don't use milk or creamer in my coffee but use too so I know that it's tough to go without. I have never heard of that condition, but its so interesting that low iodine diet helps. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. Hope your LID went well. I was happy to see that my store brand hashbrowns did not contain salt. Hope this helps! Not sure what to doif anything.? Coconut Milk great for making curries (both Thai and Indian). Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. I guess Im just nervous and dont want to mess up. Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. Change), You are commenting using your Twitter account. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! He came back and said they use uniodized salt in the their products, so they should all be ok!! undefined will no longer be visible to you including posts, replies, and photos. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Purchased at Harris Teeter grocery store. I hope all goes well for him. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Drain and put the squash into a bowl. Is that good? I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. My iodine level didn't drop enough when checked via blood work. Trader joes Unsalted organic white corn tortilla chips. Glenny's Cashew & Almond Whole Fruit and Nut Bar I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Please check back and let me know how you are doing. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. I just bought trader joe's salt free corn chips and hummus. This put the surgery off until 11am. I hope RAI went well and you are recovering well. Apr 10, 2016 @ 12:20:27, You are most welcome! : ), thank you ,thank you, my best wishes for you, recipesforsustenance I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. I've never read so many labels in my life.my eyes hurt. Any hints / tips would be so appreciated. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Best wishes! The only ingredient is coconut. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. Oct 14, 2022 @ 00:23:56, You are so welcome! Have one who knows what he is talking about now so all will be good, recipesforsustenance To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. It is NOT iodized. Find other members in this community to connect with. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Just wanted to share my finds - hope it helps some others! I cannot determine if I should or should not include Nutrisystem foods during LID.. Trader joes organic brown rice penne pasta sodium free. Trader Joes Dried Mandarins These are so delicious! This granola is delish! Thank you thank you thank you for this!!! Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. We are starting on the LID on Monday for his second scan. recipesforsustenance Trader Joe's (all of these items are trader joe's brand) Im so glad you found the site useful. No lactose, no salt. It does get easier each time. I have a 17 year old son too. The aches have improved but the rest of me feels strange. There are several other types of Elmhurst products and you can order from their website. Oh that's great LIamdig! Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Youve made it so easy. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. An airbed does not seem comfortable. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I'm the one that confirmed it with trader joes. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. Also, Pomi makes a box of chopped tomatoes with no salt added. As always, read ingredient lists. You are so welcome! Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Just started my diet two days ago and finding this has been a life saver!! Aug 19, 2019 @ 23:49:39. I am wondering how did you determine if the foods listed had iodine salt in them?? Sep 04, 2019 @ 19:52:37. Im confused about butter. This helps me hugely since I went vegan this year! Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it!